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OWNER'S GUIDE |
The Resistance Chart for all fashions is the same excluding the Total Gym PowerTower
the one style that may accommodate all the levels proven. The GTS
to 22 and the Sport
has levels from F to 20. Level F stands for "Fold," where the rails
will have to be positioned to fold the Total Gym; on the other hand, it can be used for exercise.
The Total Gym
is designed to load nominal percentages of body weight as shown to the
left column for a 150 lb individual. Note each stage adjustments by means of 2.5% of the 150 lb nominal
body weight. You can to find the resistance as a proportion of body weight from the table
underneath for you or your purchasers.
All Total Gym models use a variable perspective incline airplane to create workout resistance by way of
editing the effect of the consumer's body weight—a steeper angle in most cases generates extra
resistance. The Resistance Chart is calculated to suggest the resistance load at each
degree relative to a proportion of bodyweight.
If you wish to upload weight to the glideboard it will have to be finished through buying the non-compulsory
weight bar and following the protection directions supplied with it and as listed underneath:
has ranges from F
1. Plate weights with a nominal 1" bore can also be added to the burden bar as long as
the scale and quantity does now not intrude with the movement of the glideboard.
2. Any amount and weight will also be added to the burden bar so long as the total
weight together with the user's body weight does no longer exceed 650 lb or 295 kg.
3. The plate weights must be similarly loaded on every aspect and secured at the
ends with a clamp prior to use.
4. The individual exercising must face the apparatus at all times right through the
workout. The weights at the weight bar must remain throughout the field of regard of
the user during the workout to stop danger to a 3rd party.