Total Gym Chart

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Resistance Charts And Information - Total Gym... | ManualsLib

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The Total Gym Guide - A Comprehensive Review Of All Models - The...

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Resistance Charts And Information - Total Gym PowerTower Owner's Manual [Page 32]

OWNER'S GUIDE |

RESISTANCE CHARTS

Resistance Charts

The Resistance Chart for all fashions is the same excluding the Total Gym PowerTower

32

the one style that may accommodate all the levels proven. The GTS

to 22 and the Sport

has levels from F to 20. Level F stands for "Fold," where the rails

TM

will have to be positioned to fold the Total Gym; on the other hand, it can be used for exercise.

The Total Gym

is designed to load nominal percentages of body weight as shown to the

®

left column for a 150 lb individual. Note each stage adjustments by means of 2.5% of the 150 lb nominal

body weight. You can to find the resistance as a proportion of body weight from the table

underneath for you or your purchasers.

All Total Gym models use a variable perspective incline airplane to create workout resistance by way of

editing the effect of the consumer's body weight—a steeper angle in most cases generates extra

resistance. The Resistance Chart is calculated to suggest the resistance load at each

degree relative to a proportion of bodyweight.

If you wish to upload weight to the glideboard it will have to be finished through buying the non-compulsory

is

TM

weight bar and following the protection directions supplied with it and as listed underneath:

has ranges from F

®

1. Plate weights with a nominal 1" bore can also be added to the burden bar as long as

the scale and quantity does now not intrude with the movement of the glideboard.

2. Any amount and weight will also be added to the burden bar so long as the total

weight together with the user's body weight does no longer exceed 650 lb or 295 kg.

3. The plate weights must be similarly loaded on every aspect and secured at the

ends with a clamp prior to use.

4. The individual exercising must face the apparatus at all times right through the

workout. The weights at the weight bar must remain throughout the field of regard of

the user during the workout to stop danger to a 3rd party.

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